ONLINE TRAINING SERVICES

Included in your training programs:

  • Personalised structured training plan 

  • Personalised nutrition plan that caters to your dietary requirements

  • Easy cooking ideas and recipes

  • Follow-up Check-ins to keep you focused and on track 

Training Information:

Initial consultations are a great way for you to get to know your online coach and begin your health journey. It is very important for you to make sure that you're comfortable with your coach and that your coach is also comfortable working with you. Allowing for a much better coach/client relationship. 

6 WEEK PLAN!

  • Online Consultation & Checkups

  • Personalised Structured Exercise Program

  • Personalised Catered Nutrition Plan 

  • Cooking Ideas and Recipes

   INVESTMENT TO YOURSELF

12 WEEK PLAN!

  • Online Consultation & Checkups

  • 2 x Personalised Structured Exercise Programs 

  • 2 x Personalised Catered Nutrition Plans 

  • Cooking Ideas and Recipes

   INVESTMENT TO YOURSELF

Save $55

LIFE COACHING AND PERSONAL GROWTH

Life can be challenging and sometimes you find yourselves losing your way.

 

You lose track of what really matters.

You forget who you are and what makes you truly happy.

You argue with loved ones so much that you've forgotten why you got together in the first place.

You have anger and frustration deep inside and you don't know how to deal with it.

You experience that negative internal dialogue every day. 

You want to achieve more but you struggle to overcome that voice that tells you, you're not good enough. 

You limit your financial growth by doing what you have to do and not what you love to do.

You put others first and neglect the most important person which is you. 

You want to change but how do you do it?

Life Coaching at Inner Self Fitness Movement will help you: 

  • Explore your inner self and what you truly want 

  • First reconnect to yourself so you can reconnect with your loves ones

  • Explore your triggers from the past and present to help you better understand your future 

  • Better understand your challenges and remove your limiting beliefs 

  • Help you create a vision of what kind of life you want to have 

  • Look within yourself and realise your full potential

  • Explore challenges with relationships, family, work and financial stress

  • Learn to disconnect so you can reconnect with you  

  • Reconnect with your inner self (acknowledgement, acceptance, forgiveness and letting go)  

  • Explore your connection with your emotional, physical and mental self

  • Heal your pain

Life coaching options:

Single 1 hour sessions - $150

Group 1 hour sessions - 2 x people - $80  per person 

                                           3 x people - $55   per person

                                           4 x people - $40   per person

What's included in your sessions:

  • Open and honest communication

  • Healing and Personal Development  

  • Self-empowerment and realignment

  • Constant support and understanding 

  • Judgement free 

  • Motivational links & Articles

Contact Us

If you have any questions please contact us on 0401 10 2479 to discuss which online program will be most suitable towards your health goal and personal growth. 

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