CHOOSE YOUR PROGRAM
CHOOSE YOUR PROGRAM
CHOOSE YOUR PROGRAM
ISFM Exercise library
ISFM Exercise library
ISFM Exercise library
ONLINE TRAINING SERVICES
ONLINE TRAINING SERVICES
ONLINE TRAINING SERVICES
PERSONAL TRAINING SERVICES
PERSONAL TRAINING SERVICES
PERSONAL TRAINING SERVICES
BENEFITS OF CORPORATE WELLNESS PROGRAMS
BENEFITS OF CORPORATE WELLNESS PROGRAMS
BOOK A WORKOUT
PERSONAL TRAINING SERVICES
BOOK A WORKOUT
PERSONAL TRAINING SERVICES
BOOK A WORKOUT
PERSONAL TRAINING SERVICES
BOOK A WORKOUT
PERSONAL TRAINING SERVICES
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
We provide the following services:
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3 online training options to get you started
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Bronze
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Silver
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Gold
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Personalised structured training plan (designed to suit your fitness level)
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Personalised nutrition plan (caters to your dietary requirements)
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Easy cooking ideas and recipes
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Motivational Links and Articles
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Weekly to Monthly Check-in
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Online Skype Sessions (Weekly to Monthly)
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Email support
We provide the following services:
-
3 online training options to get you started
-
Bronze
-
Silver
-
Gold
-
-
Personalised structured training plan (designed to suit your fitness level)
-
Personalised nutrition plan (caters to your dietary requirements)
-
Easy cooking ideas and recipes
-
Motivational Links and Articles
-
Weekly to Monthly Check-in
-
Online Skype Sessions (Weekly to Monthly)
-
Email support
We provide the following services:
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One-on-One Personal Training
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Lifestyle Coaching
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Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
We provide the following services:
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
We provide the following services:
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
We provide the following services:
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
We provide the following services:
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
Our mission is to empower people to improve their lives. Our focus is to give back to the community by helping as many people as possible to achieve a healthier lifestyle.
We provide the following services:
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
If you can't get to us, we can get to you through online training. We offer fully personalised and specific online programs with real support and accountability. You tell us what your goals are, what you have access to, and we will design something realistic and achievable just for you.
We are here to guide you through whatever change you want to make, every step of the way.
Our mission is to empower people to improve their lives. Our focus is to give back to the community by helping as many people as possible to achieve a healthier lifestyle.
We provide the following services:
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
If you can't get to us, we can get to you through online training. We offer fully personalised and specific online programs with real support and accountability. You tell us what your goals are, what you have access to, and we will design something realistic and achievable just for you.
We are here to guide you through whatever change you want to make, every step of the way.
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
Teaching and guiding people to a healthier lifestyle is what I absolutely love. I began my fitness career 12 years ago, and I've never looked back. I've had the privilege of training so many individuals, ranging from average individuals wanting to get fitter, athletes competing in various competitions, and injury patients wanting to simply get moving again. I put myself in the shoes of my clients in order to fully feel whatever challenges they may be facing, and, as a team, we create an organized and calculated plan to ensure they reach their goals. Every person is exquisitely unique in their challenges and habits, so I get down to the nitty gritty of my clients' emotions, life events, schedules, and lifestyle habits in order to empower them to rewire their mindsets and actions toward achieving more optimal movement and nutrition habits. I truly love this collaborative approach, as every client has also taught me so much about how to improve myself as well. Through my passion for looking deeper, Inner Self Fitness Movement was born. I have realized that, in order to create a healthier mind and body, we must explore our true inner selves. By understanding how our bodies move and our daily internal dialogue, we are more equipped to create a balance between lifestyle and fitness, a place where we can truly learn to love movement and ourselves again.
Teaching and guiding people to a healthier lifestyle is what I absolutely love. I began my fitness career 12 years ago, and I've never looked back. I've had the privilege of training so many individuals, ranging from average individuals wanting to get fitter, athletes competing in various competitions, and injury patients wanting to simply get moving again. I put myself in the shoes of my clients in order to fully feel whatever challenges they may be facing, and, as a team, we create an organized and calculated plan to ensure they reach their goals. Every person is exquisitely unique in their challenges and habits, so I get down to the nitty gritty of my clients' emotions, life events, schedules, and lifestyle habits in order to empower them to rewire their mindsets and actions toward achieving more optimal movement and nutrition habits. I truly love this collaborative approach, as every client has also taught me so much about how to improve myself as well. Through my passion for looking deeper, Inner Self Fitness Movement was born. I have realized that, in order to create a healthier mind and body, we must explore our true inner selves. By understanding how our bodies move and our daily internal dialogue, we are more equipped to create a balance between lifestyle and fitness, a place where we can truly learn to love movement and ourselves again.
SUCCESS STORIES
I've had a few personal trainers over the last few years and they've never tended to last...you know the feeling, couple of times a week, same thing, "come on push !" Anyway, when Erwin was recommended to me about 18 months ago, I thought here we go again. I couldn't have been further off the mark ! Erwin has an all around philosophy of how he wants to live his life. Therefore, whilst I get so much out of the actual personal training, as he focuses on getting the technique right (Griff, shoulders down !), which I really enjoy, I also get so much out of our chats between sets as he's focused on just trying to be a better person each day...and that's infectious. Anyway, whatever type of session you are after, I can't recommend Erwin highly enough ! He is an excellent personal trainer and a great soul!
Kevin
I have been training with Erwin for close to 2 years now, and I can honestly say that I am a better person mentally, physically, and emotionally because of him. In 2016 I underwent surgery for a fractured patella whilst also dealing with a personal loss, and what should have been a simple recovery was anything but. It took me weeks to just walk normally again, and many months of physio and additional rehab training with Erwin just to do things I once took for granted. He was there to guide me through the pain and helped me heal when I began to doubt my progress. Without the support Erwin offered me, i honestly believe my recovery would have been a lot longer. It is not only rehab that Erwin has helped me with, but also emotional and mental guidance. I always joke with my friends that Erwin is more of a therapist than a personal trainer to me sometimes, but I honestly do leave our sessions feeling so much better than when I arrived. Whenever I have a problem, he is there to offer a fresh perspective on things and quite often his guidance is just what I needed. Through listening to and learning about his outlook on life and its many issues, I find that I am now more equiped to handle whatever life throws at me. I am so glad i made the decision 2 years ago to train with him as I have not only received tremendous support and guidance along my rehab journey, but have gained an amazing mentor and friend in the process.
Olivia
Erwin was recommended to me by my former personal trainer who was moving overseas. He had big shoes to fill, but I can happily say that Erwin exceeded all my expectations. I had been training for a few years prior, and thought my technique and training methods were pretty good, but Erwin really opened my eyes and enlightened me as to improvements that could be made in literally every exercise. Erwin has also helped me through rehab and recovery after major knee surgery, and is always on hand to offer advice on all aspects of life. He has such a positive outlook on life, and this rubs off on all those around him. One could not ask for a better personal trainer or friend.
Dimitri
Erwin is more than just a coach, trainer, or nutritionist. He gets involved with your life to help you in any aspect he can. He does not do it because it’s his job, but because he cares for everyone he is involved with and gives only the best of his capabilities to bring out the best in people. He changed me from being a very average gym participant into a lifter who understands “what it takes” to achieve my goals. I would not be where I am today without the help and guidance of Erwin. He has not only taught me nutrition and how valuable every nutrient is, but how to train to get certain results. The first year he had to reset my whole perspective on training and how to lift. I didn’t like it but with his determination and care I changed my ways. It is four years later, my physique has completely changed as I look, and am stronger than I could have ever imaged. Erwin has become a lifetime friend. With his continued guidance and support he will continue to bring out the best in me and push me to my absolute breaking point and build me back up to be even stronger.
Daverick
The idea of "health" holds such a personal, individual meaning for all of us. For a long time, I felt mine was a little too complicated - I thought it was a journey that I would have to brave alone. However, today I feel stronger than I have ever been, and so much of that strength I accredit to Erwin and the journey we have had together. Erwin has been so much more than a PT for me over the past couple of years. He has been a friend, a confidant, a voice of reason, and frankly - just a ray of sunshine. Erwin has a way of motivating people, and has always made me feel like anything is possible.
Gabi
I started training with Erwin about 8 months ago, since then he has helped me not only improve my physical health but also my mental health. He has guided me to become more disciplined, more dedicated and more confident than ever. Now I don’t see him as my trainer I see him as my friend, as he is always willing to listen and give advice and support based on his previous life experiences. Even though all our sessions have been through video chat I always feel like he is with me pushing me to be the best version of myself. This is just the start of our journey together and I'm excited to see where it can go. When I had a trip back to England planned, we sat down and discussed the possibility of doing a depletion. At the time this was very new and scary for me as it would push me to reach levels I have never reached before but not once did I feel out of my depth as his support and knowledge really helped me understand what needed to be done.
Lewis
I’m very thankful to have had the opportunity to have Erwin as my trainer. During my time with him, he worked very hard on ensuring that I became strong not only physically but mainly mentally. He knew that I was a hard worker in regards to lifting weights but when it came to my inner strength, he could feel that there was a lot of aspects of it that could improve. As it was his passion to always help people, Erwin took his time with my internal growth with his teachings but most importantly his empathy. I have come a far way and have felt empowered by Erwin to be strong but also at the same time gentle with my thoughts and myself. He has done nothing but give, he has given me knowledge, strength and also self confidence internally and externally and I appreciate every ounce of it!