CHOOSE YOUR PROGRAM
CHOOSE YOUR PROGRAM
CHOOSE YOUR PROGRAM
ISFM Exercise library
ISFM Exercise library
ISFM Exercise library
ONLINE TRAINING SERVICES
ONLINE TRAINING SERVICES
ONLINE TRAINING SERVICES
PERSONAL TRAINING SERVICES
PERSONAL TRAINING SERVICES
PERSONAL TRAINING SERVICES
BENEFITS OF CORPORATE WELLNESS PROGRAMS
BENEFITS OF CORPORATE WELLNESS PROGRAMS
BOOK A WORKOUT
PERSONAL TRAINING SERVICES
BOOK A WORKOUT
PERSONAL TRAINING SERVICES
BOOK A WORKOUT
PERSONAL TRAINING SERVICES
BOOK A WORKOUT
PERSONAL TRAINING SERVICES
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
We provide the following services:
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3 online training options to get you started
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Bronze
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Silver
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Gold
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Personalised structured training plan (designed to suit your fitness level)
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Personalised nutrition plan (caters to your dietary requirements)
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Easy cooking ideas and recipes
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Motivational Links and Articles
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Weekly to Monthly Check-in
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Online Skype Sessions (Weekly to Monthly)
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Email support
We provide the following services:
​
-
3 online training options to get you started
-
Bronze
-
Silver
-
Gold
-
-
Personalised structured training plan (designed to suit your fitness level)
-
Personalised nutrition plan (caters to your dietary requirements)
-
Easy cooking ideas and recipes
-
Motivational Links and Articles
-
Weekly to Monthly Check-in
-
Online Skype Sessions (Weekly to Monthly)
-
Email support
We provide the following services:
​
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
We provide the following services:
​
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
We provide the following services:
​
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
We provide the following services:
​
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
We provide the following services:
​
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
Our mission is to empower people to improve their lives. Our focus is to give back to the community by helping as many people as possible to achieve a healthier lifestyle.
​
We provide the following services:
​
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
​
If you can't get to us, we can get to you through online training. We offer fully personalised and specific online programs with real support and accountability. You tell us what your goals are, what you have access to, and we will design something realistic and achievable just for you.
​
We are here to guide you through whatever change you want to make, every step of the way.
Our mission is to empower people to improve their lives. Our focus is to give back to the community by helping as many people as possible to achieve a healthier lifestyle.
​
We provide the following services:
​
-
One-on-One Personal Training
-
Lifestyle Coaching
-
Group training
-
Weight loss
-
Exercise education
-
Nutritional education
-
Injury recovery
-
Pre and Post Natal
-
Sports Specific
-
Physique/Fitness Modeling Preparation
​
If you can't get to us, we can get to you through online training. We offer fully personalised and specific online programs with real support and accountability. You tell us what your goals are, what you have access to, and we will design something realistic and achievable just for you.
​
We are here to guide you through whatever change you want to make, every step of the way.
BOOK A WORKOUT
BOOK A WORKOUT
BOOK A WORKOUT
Teaching and guiding people to a healthier lifestyle is what I absolutely love. I began my fitness career 12 years ago, and I've never looked back. I've had the privilege of training so many individuals, ranging from average individuals wanting to get fitter, athletes competing in various competitions, and injury patients wanting to simply get moving again. I put myself in the shoes of my clients in order to fully feel whatever challenges they may be facing, and, as a team, we create an organized and calculated plan to ensure they reach their goals. Every person is exquisitely unique in their challenges and habits, so I get down to the nitty gritty of my clients' emotions, life events, schedules, and lifestyle habits in order to empower them to rewire their mindsets and actions toward achieving more optimal movement and nutrition habits. I truly love this collaborative approach, as every client has also taught me so much about how to improve myself as well. Through my passion for looking deeper, Inner Self Fitness Movement was born. I have realized that, in order to create a healthier mind and body, we must explore our true inner selves. By understanding how our bodies move and our daily internal dialogue, we are more equipped to create a balance between lifestyle and fitness, a place where we can truly learn to love movement and ourselves again.
Teaching and guiding people to a healthier lifestyle is what I absolutely love. I began my fitness career 12 years ago, and I've never looked back. I've had the privilege of training so many individuals, ranging from average individuals wanting to get fitter, athletes competing in various competitions, and injury patients wanting to simply get moving again. I put myself in the shoes of my clients in order to fully feel whatever challenges they may be facing, and, as a team, we create an organized and calculated plan to ensure they reach their goals. Every person is exquisitely unique in their challenges and habits, so I get down to the nitty gritty of my clients' emotions, life events, schedules, and lifestyle habits in order to empower them to rewire their mindsets and actions toward achieving more optimal movement and nutrition habits. I truly love this collaborative approach, as every client has also taught me so much about how to improve myself as well. Through my passion for looking deeper, Inner Self Fitness Movement was born. I have realized that, in order to create a healthier mind and body, we must explore our true inner selves. By understanding how our bodies move and our daily internal dialogue, we are more equipped to create a balance between lifestyle and fitness, a place where we can truly learn to love movement and ourselves again.
Strive
for more.
ERWIN LY
FITNESS COACH
ABOUT US
Our mission is to empower you to improve your life.
​
We provide the following services:
​
-
Personal & Online Training
-
Nutrition Education
-
Injury Recovery
-
Corporate Wellness
You will receive personalised and specific programs with real support and accountability. You tell us what your goals are, what you have access to, and we will design something realistic and achievable just for you.
​
​
ABOUT ME
ERWIN LY
Teaching and guiding people to a healthier lifestyle is what I absolutely love. I began my fitness career 17 years ago, and I've never looked back. I've had the privilege of training so many individuals, ranging from average individuals wanting to get fitter, athletes competing in various competitions, and injury patients wanting to simply get moving again...
CHOOSE YOUR TRAINING
Choose from the range below to find what fits your needs the best.
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ERWIN LY
ONLINE FITNESS COACH
GET IN TOUCH
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